Does Hyaluronic Acid Help Acne Scars? Benefits

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Hyaluronic acid, a naturally occurring glycosaminoglycan, exhibits remarkable hydrating properties, making it a prevalent ingredient in skincare. Its molecular structure allows it to retain water, thereby enhancing skin elasticity and reducing the appearance of fine lines. Dermatologists often recommend hyaluronic acid-based products for various skin concerns; however, the question of does hyaluronic acid help acne scars remains a topic of extensive research. The American Academy of Dermatology acknowledges the potential of hyaluronic acid in improving overall skin health, and many individuals seek its benefits to address the lasting effects of acne. Further analysis into the efficacy of hyaluronic acid in scar management is necessary to fully understand its role in dermatological treatments.

Acne scars represent a significant dermatological concern for a vast segment of the population. Beyond the physical manifestations, these scars can profoundly impact self-esteem and psychological well-being. Finding effective treatments is thus paramount.

The quest for solutions has led researchers and clinicians to explore a variety of approaches, from laser therapies to chemical peels. Among the emerging treatments, hyaluronic acid (HA) has garnered increasing attention for its potential in mitigating the appearance of acne scars.

The Ubiquity of Acne Scars: A Problem Demanding Solutions

Acne, a common skin condition, often leaves behind unwelcome reminders in the form of scars. These scars can range from subtle textural irregularities to deep, disfiguring depressions.

The prevalence of acne scars is a testament to the challenges in preventing and effectively treating acne. Many individuals struggle with the long-term consequences, seeking ways to restore their skin's natural appearance.

The emotional toll of acne scars cannot be overstated. They can lead to feelings of self-consciousness, anxiety, and even depression, highlighting the importance of finding effective and accessible treatments.

Hyaluronic Acid: A Key Player in Dermatology

Hyaluronic acid (HA) is a naturally occurring glycosaminoglycan found throughout the body, with particularly high concentrations in the skin. It plays a crucial role in maintaining skin hydration, elasticity, and overall health.

HA's remarkable ability to bind and retain water makes it an invaluable ingredient in various skincare products. It’s used in everything from moisturizers to injectable fillers.

Its role in dermatology extends beyond simple hydration. HA also influences collagen production, wound healing, and inflammation, making it a promising candidate for acne scar treatment.

Thesis: Analyzing HA's Efficacy in Scar Treatment

This article will delve into the efficacy of hyaluronic acid as a treatment for acne scars. We will critically examine its mechanisms of action, exploring how it interacts with skin cells to promote healing and reduce scar visibility.

Different application methods, including topical treatments, dermal fillers, and microneedling combinations will be analyzed. The goal is to assess the effectiveness and suitability of each approach for various types of acne scars.

Furthermore, HA will be compared to other established scar treatments, such as retinoids and laser therapy. This analysis will provide a comprehensive understanding of HA's role in the broader context of acne scar management.

Acne and Scar Formation: A Deeper Dive

Acne scars represent a significant dermatological concern for a vast segment of the population. Beyond the physical manifestations, these scars can profoundly impact self-esteem and psychological well-being. Finding effective treatments is thus paramount.

The quest for solutions has led researchers and clinicians to explore a variety of approaches. To effectively address acne scarring, however, a comprehensive understanding of the underlying processes of acne development and subsequent scar formation is essential. This section delves into the intricate mechanisms behind acne and scarring, underscoring the importance of this knowledge for devising and implementing effective treatment strategies.

The Pathophysiology of Acne: A Complex Interplay

Acne vulgaris, commonly known as acne, is a multifactorial skin condition that arises from a complex interplay of several key factors.

These include: increased sebum production, follicular hyperkeratinization (the excessive buildup of keratin in hair follicles), inflammation, and the proliferation of Cutibacterium acnes (C. acnes) bacteria.

Sebum, an oily substance secreted by sebaceous glands, provides a breeding ground for C. acnes. When sebum production is excessive, it can clog hair follicles, leading to the formation of comedones (blackheads and whiteheads).

The anaerobic environment within these clogged follicles encourages the proliferation of C. acnes, which triggers an inflammatory response.

This inflammation manifests as papules, pustules, nodules, and cysts, the hallmarks of inflammatory acne. The severity of acne is often directly correlated with the intensity of the inflammatory response.

The Scarring Process: A Disrupted Healing Cascade

Acne scars are the unfortunate sequelae of the inflammatory acne process. Scarring occurs when the normal wound healing process is disrupted, resulting in abnormal collagen remodeling.

During the healing process, the body attempts to repair the damaged tissue caused by inflammation.

However, in cases of severe or prolonged inflammation, this repair process can go awry, leading to the formation of scars.

Atrophic Scars: A Consequence of Collagen Loss

The most common type of acne scar is the atrophic scar, characterized by a depression in the skin. Atrophic scars arise from a loss of collagen in the affected area. This loss of collagen can be attributed to several factors, including:

  • The destructive action of inflammatory enzymes.
  • Impaired collagen synthesis during the healing process.
  • Inadequate support from the surrounding tissue.

Examples of atrophic scars include ice pick scars, boxcar scars, and rolling scars, each with distinct morphological features.

Hypertrophic and Keloid Scars: An Excess of Collagen

In contrast to atrophic scars, hypertrophic and keloid scars are characterized by an overproduction of collagen.

Hypertrophic scars remain within the boundaries of the original wound, while keloid scars extend beyond these boundaries. These scars are typically raised, firm, and may be itchy or painful.

Hydration's Role: A Critical Factor in Prevention

Maintaining adequate skin hydration plays a pivotal role in preventing and minimizing scar formation. Hydrated skin is more resilient and better equipped to undergo the healing process efficiently.

Hydration supports optimal collagen synthesis and remodeling, reducing the likelihood of abnormal scar formation.

Moreover, hydrated skin acts as a barrier against external irritants, minimizing inflammation and further damage.

Conversely, dehydrated skin is more prone to inflammation and impaired healing, increasing the risk of scarring.

Therefore, incorporating hydrating agents into acne treatment regimens is crucial. Doing so can improve the overall health and resilience of the skin. The end result is a reduction in the likelihood and severity of acne scarring.

Hyaluronic Acid: The Science Behind the Solution

Acne scars represent a significant dermatological concern for a vast segment of the population. Beyond the physical manifestations, these scars can profoundly impact self-esteem and psychological well-being. Finding effective treatments is thus paramount.

The quest for solutions has led researchers and clinicians to explore various avenues, one of the most promising being hyaluronic acid (HA). To truly appreciate HA's potential in scar management, we must delve into the underlying science that governs its interaction with the skin at a cellular level.

Unpacking the Chemical Structure and Properties of Hyaluronic Acid

Hyaluronic acid is a naturally occurring glycosaminoglycan found throughout the human body, with particularly high concentrations in the skin, connective tissues, and eyes. Chemically, it's a long-chain polysaccharide composed of repeating disaccharide units of D-glucuronic acid and N-acetyl-D-glucosamine.

This unique structure allows HA to bind exceptionally large amounts of water—up to 1,000 times its weight—making it an unparalleled hydrating agent.

HA exists in various molecular weights, each exhibiting distinct biological effects. High-molecular-weight HA (HMW-HA) primarily resides on the skin's surface, forming a protective barrier and preventing moisture loss. Low-molecular-weight HA (LMW-HA), on the other hand, can penetrate deeper into the skin, stimulating cellular activity and promoting collagen synthesis.

The Role of HA in Deep Hydration

Hydration is fundamental to skin health, and HA plays a pivotal role in maintaining optimal moisture levels. Its hygroscopic nature enables it to attract and retain water from the surrounding environment, effectively creating a reservoir of moisture within the skin.

This intense hydration has several beneficial effects on scar tissue. Firstly, it plumps up the skin, diminishing the appearance of depressions and uneven textures associated with atrophic scars. Secondly, hydrated skin is more pliable and elastic, facilitating collagen remodeling and reducing the risk of further scar formation.

HA's Influence on Collagen and Elastin Production

Collagen and elastin are essential structural proteins that provide the skin with its firmness, elasticity, and resilience. Acne scars often result from disrupted collagen organization and reduced elastin levels.

HA has been shown to stimulate the production of both collagen and elastin, thus improving the overall structure and appearance of scar tissue. Specifically, LMW-HA can activate fibroblasts, the cells responsible for synthesizing collagen and elastin, leading to increased production and improved matrix organization.

HA and Wound Healing: Cell Migration and Tissue Regeneration

Wound healing is a complex process involving multiple cellular and molecular events. HA plays a crucial role in orchestrating these events, particularly during the inflammatory and proliferative phases.

HA promotes cell migration, attracting keratinocytes and fibroblasts to the wound site. These cells are essential for re-epithelialization and collagen deposition, respectively.

Furthermore, HA stimulates angiogenesis, the formation of new blood vessels, which is critical for delivering oxygen and nutrients to the healing tissue. By modulating the inflammatory response and promoting tissue regeneration, HA accelerates wound closure and minimizes scar formation.

In conclusion, the science underpinning hyaluronic acid's efficacy as a scar treatment lies in its multifaceted mechanisms of action. From its ability to deeply hydrate and stimulate collagen production to its role in promoting cell migration and tissue regeneration, HA offers a comprehensive approach to improving the appearance and texture of acne scars.

Topical Hyaluronic Acid: Creams, Serums, and Gels

Acne scars represent a significant dermatological concern for a vast segment of the population. Beyond the physical manifestations, these scars can profoundly impact self-esteem and psychological well-being. Finding effective treatments is thus paramount.

The quest for solutions has led researchers and formulators alike to explore the potential of topical hyaluronic acid (HA) treatments. Creams, serums, and gels infused with HA have emerged as popular over-the-counter options for those seeking to diminish the appearance of acne scars. But how effective are these topical formulations in reality?

Understanding Topical HA Formulations

Topical HA products come in various forms. Serums typically contain a higher concentration of HA in a lightweight, easily absorbed base. Creams, on the other hand, tend to be richer and more emollient, providing both hydration and a protective barrier.

Gels offer a middle ground. They can provide hydration without the occlusive feel of creams, often favored by those with oily or acne-prone skin. The choice of formulation often comes down to individual skin type and preference.

The Efficacy of Hydration and Plumping

The primary mechanism by which topical HA improves scar appearance is through hydration. HA is a humectant, meaning it attracts and retains water. When applied topically, it draws moisture from the environment (or deeper skin layers) into the epidermis.

This increased hydration results in a temporary plumping effect. Scars, especially atrophic or depressed scars, appear less prominent as the surrounding skin becomes more hydrated and voluminous. However, it's crucial to understand that this plumping effect is temporary and does not represent a permanent structural change to the scar tissue.

The efficacy of topical HA is thus largely limited to improving the visual appearance of scars rather than fundamentally altering their composition.

Sodium Hyaluronate: Enhancing Penetration?

Sodium hyaluronate is a salt derivative of hyaluronic acid. It boasts a lower molecular weight than standard HA. This smaller size is believed to improve penetration into the skin.

While some studies suggest that smaller HA molecules can indeed penetrate deeper, the extent of this penetration and its clinical significance for scar treatment remain debated. It's important to note that even with enhanced penetration, topical HA primarily works on the superficial layers of the skin. This limits its ability to address the underlying collagen disorganization characteristic of acne scars.

HA and Complementary Ingredients

Many topical HA products incorporate additional ingredients to enhance their benefits. Vitamin C, for example, is a popular addition. It is a potent antioxidant that can stimulate collagen production and brighten skin tone.

Combining HA with Vitamin C may offer synergistic effects. The HA provides hydration while Vitamin C works to improve skin texture and reduce hyperpigmentation (often associated with acne scars). Other common additions include niacinamide (for reducing inflammation) and ceramides (for supporting the skin barrier).

However, the effectiveness of these combinations depends heavily on the concentration and stability of the active ingredients, as well as the overall formulation of the product.

Realistic Expectations and Limitations

While topical HA can improve the appearance of acne scars through hydration and plumping, it's essential to have realistic expectations. Topical HA alone is unlikely to significantly reduce deep or severe scars.

It serves best as a supplementary treatment. It can be a gentle way to improve skin hydration and texture alongside more aggressive treatments such as laser resurfacing or microneedling.

Ultimately, choosing the right approach for acne scar treatment involves consulting with a dermatologist. They will assess your individual skin type and scar severity. They will also guide you in selecting the most appropriate and effective treatment plan.

Hyaluronic Acid Dermal Fillers: Directly Targeting Volume Loss

Topical Hyaluronic Acid: Creams, Serums, and Gels Acne scars represent a significant dermatological concern for a vast segment of the population. Beyond the physical manifestations, these scars can profoundly impact self-esteem and psychological well-being. Finding effective treatments is thus paramount. The quest for solutions has led researchers to explore hyaluronic acid dermal fillers, a promising avenue for addressing the physical depressions caused by acne scarring. This section critically examines the application, mechanism, and effectiveness of HA fillers in this context.

The Role of HA Fillers in Atrophic Scar Correction

Atrophic acne scars, characterized by a loss of tissue, create noticeable depressions on the skin's surface. Hyaluronic acid dermal fillers offer a direct approach to correct this volume deficit.

These fillers are injected directly into the scar, physically lifting the depressed area to restore a smoother, more even skin texture. This immediate plumping effect distinguishes HA fillers from other treatments that rely on stimulating collagen production over time.

Immediate Volume Restoration and Long-Term Collagen Stimulation

The dual mechanism of HA fillers is a key factor in their efficacy. Initially, the filler provides an immediate volumizing effect, visibly reducing the depth and appearance of the scar.

Simultaneously, the presence of HA in the dermis stimulates fibroblasts, the cells responsible for collagen synthesis. This long-term collagen stimulation can lead to sustained improvement in scar texture and appearance, even after the HA filler is gradually absorbed by the body.

Injection Techniques and Scar Type Considerations

Successful treatment with HA fillers requires careful consideration of the type of atrophic scar being addressed. Different injection techniques are employed based on scar morphology:

  • Rolling Scars: These broad, gently sloping depressions often benefit from a fanning technique, where the filler is injected in multiple directions to elevate the entire affected area.

  • Boxcar Scars: These scars have sharp, defined edges. Serial puncture injections or a linear threading technique can be used to fill the scar and blend its edges with the surrounding skin.

  • Icepick Scars: These narrow, deep scars are the most challenging to treat. While HA fillers can provide some improvement, they are often used in conjunction with other treatments like TCA CROSS (chemical reconstruction of skin scars).

Assessing Results and Patient Satisfaction

Patient satisfaction rates with HA fillers for acne scars are generally high, particularly for rolling and boxcar scars. Studies show significant improvements in scar appearance as measured by validated scales, such as the Goodman and Baron Qualitative Global Scarring Grading System.

However, it’s crucial to manage patient expectations. While HA fillers can deliver substantial improvement, complete scar removal is rarely achievable. The longevity of results varies depending on the type of filler used, the individual's metabolism, and lifestyle factors.

Moreover, maintenance treatments are often necessary to sustain the improved appearance over time. Despite the need for potential repeat interventions, HA dermal fillers present a tangible and effective option for patients seeking immediate and lasting improvement in the appearance of acne scars.

Microneedling and Hyaluronic Acid: A Powerful Combination

[Hyaluronic Acid Dermal Fillers: Directly Targeting Volume Loss Topical Hyaluronic Acid: Creams, Serums, and Gels Acne scars represent a significant dermatological concern for a vast segment of the population. Beyond the physical manifestations, these scars can profoundly impact self-esteem and psychological well-being. Finding effective treatments...] The quest for optimal acne scar management has led to the exploration of combination therapies, one of the most promising being the integration of microneedling with hyaluronic acid (HA). This approach leverages the synergistic effects of physical stimulation and targeted hydration to enhance collagen synthesis and mitigate potential adverse effects.

Understanding Microneedling: A Primer on Collagen Induction Therapy

Microneedling, also known as collagen induction therapy (CIT), is a minimally invasive procedure that utilizes fine needles to create controlled micro-injuries in the skin.

These micro-injuries trigger the body's natural wound healing response, stimulating the production of collagen and elastin.

This neocollegenesis and neoelastinogenesis lead to improved skin texture, reduced scar visibility, and enhanced overall skin rejuvenation. The principle behind microneedling is to harness the body's inherent regenerative capabilities.

The physical trauma prompts a cascade of growth factors and cellular activity aimed at repairing the damaged tissue, ultimately resulting in a smoother and more even skin surface.

Hyaluronic Acid: Amplifying the Benefits of Microneedling

While microneedling alone can yield significant improvements, the adjunctive use of hyaluronic acid can further amplify these benefits. HA, a naturally occurring glycosaminoglycan, possesses remarkable humectant properties.

It can attract and retain up to 1000 times its weight in water, providing intense hydration to the skin.

When applied topically or delivered via microneedling, HA not only hydrates the skin but also supports the wound healing process.

It does so by promoting cell proliferation, migration, and angiogenesis. Furthermore, HA acts as a scaffold for newly synthesized collagen fibers, ensuring their proper organization and alignment.

This synergistic effect results in a more robust and structurally sound collagen matrix, leading to improved scar reduction.

Minimizing Post-Treatment Sequelae: The Role of HA in Reducing PIH and PIE

One of the primary concerns associated with microneedling is the risk of post-inflammatory hyperpigmentation (PIH) and post-inflammatory erythema (PIE), especially in individuals with darker skin tones.

PIH manifests as dark, discolored patches caused by excessive melanin production, while PIE presents as persistent redness due to dilated blood vessels.

Hyaluronic acid has demonstrated efficacy in mitigating these post-inflammatory sequelae. Its anti-inflammatory properties help to quell the inflammatory cascade triggered by microneedling, thereby reducing the likelihood of PIH and PIE.

Moreover, the hydrating effect of HA helps to maintain the skin's barrier function, further protecting it from external irritants and minimizing the risk of complications.

Clinical studies have shown that the application of HA after microneedling can significantly reduce the severity and duration of PIH and PIE, leading to improved patient satisfaction and treatment outcomes.

Hyaluronic Acid vs. Other Scar Treatments: A Comparative Analysis

Acne scars represent a significant dermatological concern for a vast segment of the population. Beyond the physical manifestations, these scars can profoundly impact self-esteem. To determine the most effective treatment strategy, a comparative analysis between hyaluronic acid (HA) and other established modalities is essential.

HA and Retinoids: A Side-by-Side Assessment

Retinoids, vitamin A derivatives, are renowned for their ability to accelerate cell turnover and stimulate collagen production. While effective in minimizing the appearance of some acne scars, they often come with side effects like dryness, irritation, and increased sun sensitivity.

HA, in contrast, offers a gentler approach. It primarily hydrates the skin, promoting a plumper, more supple appearance, which can reduce the visibility of shallow scars. Its suitability for sensitive skin types is a distinct advantage, where retinoids may be poorly tolerated.

However, HA's efficacy in addressing deep or severe scarring is limited compared to retinoids. The choice between the two depends heavily on the severity of the scarring, skin type, and tolerance to potential side effects.

HA as an Adjunct to Laser and Chemical Peels

Laser resurfacing and chemical peels are powerful treatments for acne scars, capable of achieving significant improvements in skin texture and appearance. These procedures, however, can be aggressive and may lead to post-inflammatory hyperpigmentation (PIH), erythema, and prolonged downtime.

Here, HA plays a crucial role as an adjunctive therapy. Its hydrating properties can aid in the healing process, reduce inflammation, and minimize the risk of PIH. Applying HA topically after laser or chemical peel treatments helps to restore the skin's barrier function and maintain optimal hydration levels, promoting faster recovery and enhanced outcomes.

In essence, HA does not compete with these treatments but complements them, mitigating potential side effects and optimizing results.

The Synergistic Effects of HA and Niacinamide

Niacinamide, a form of vitamin B3, is another popular ingredient in skincare known for its anti-inflammatory, antioxidant, and skin-brightening properties. Combining HA with niacinamide can create a synergistic effect, addressing multiple aspects of acne scar treatment.

Niacinamide can help to reduce redness and hyperpigmentation associated with scars, while HA provides essential hydration and plumping. This combination can improve skin texture, tone, and overall appearance, making it a valuable addition to any acne scar treatment regimen.

The Importance of Professional Consultation

Ultimately, the selection of the most appropriate acne scar treatment requires professional guidance. Dermatologists possess the expertise to assess scar type, skin type, and individual patient needs to develop a tailored treatment plan.

They can determine whether HA alone is sufficient or if it should be combined with other treatments like retinoids, laser resurfacing, or chemical peels. A comprehensive consultation ensures that patients receive the most effective and safe treatment approach for their specific condition.

Considerations and Precautions When Using Hyaluronic Acid

Hyaluronic acid (HA) has emerged as a prominent ingredient in skincare, celebrated for its hydrating and rejuvenating properties. While generally well-tolerated, it is crucial to approach HA treatments with informed awareness. This section will explore the potential side effects, necessary precautions, and factors that can influence the efficacy of HA, ensuring a balanced perspective on its use.

Potential Side Effects and Adverse Reactions

Although HA is considered safe for most individuals, adverse reactions, though rare, can occur. It's important to understand the scope of these potential issues.

Localized Reactions: Mild and temporary reactions such as redness, swelling, itching, or bruising at the application site can occur. These are more commonly associated with injectable HA fillers. These reactions usually subside within a few days.

Allergic Reactions: True allergic reactions to HA are extremely rare, given that HA is a naturally occurring substance in the body. However, reactions to other ingredients in HA formulations are possible. If you experience hives, difficulty breathing, or swelling of the face, seek immediate medical attention.

Infection: This risk is associated with injectable HA, specifically dermal fillers. Maintaining strict hygiene protocols during the injection process is essential to minimize the risk of infection.

Granuloma Formation: Though rare, granulomas (small nodules) can form at the injection site. These are inflammatory reactions to the filler material and may require medical intervention.

The Significance of Proper Dosage and Application

The effectiveness of topical HA treatments is contingent on appropriate usage. Overapplication isn't necessarily more effective, and, in some cases, can lead to product buildup.

Topical Application: When using HA serums or creams, a pea-sized amount is typically sufficient for the entire face. Gently pat the product into the skin rather than vigorously rubbing it in.

Layering Products: Apply HA serums after cleansing and toning, and before heavier creams or oils. This allows the HA to effectively draw moisture into the skin. Consider the molecular weight of the HA in the product, as different molecular weights may penetrate the skin differently.

Consistency is Key: HA provides the most noticeable benefits with consistent, long-term use. Results are cumulative, and discontinuing use will gradually diminish the observed effects.

HA Efficacy and the Role of Skin Hydration

HA's primary mechanism of action is attracting and retaining moisture. If the surrounding environment lacks sufficient humidity, HA may draw moisture from deeper layers of the skin, potentially leading to dehydration.

Humectant Properties: HA is a humectant, meaning it draws moisture from its surroundings. In low-humidity environments, HA may pull moisture from the lower layers of the skin, leading to surface dehydration.

Addressing Skin Dehydration: Ensure adequate hydration by drinking plenty of water throughout the day. Use HA products in conjunction with occlusive moisturizers, which create a barrier to prevent moisture loss.

Humid Environments: HA is most effective in humid environments, where it can readily draw moisture from the air. Consider using a humidifier, especially during dry winter months, to optimize the benefits of HA.

Dry Climates: In arid climates, layer HA serums with a richer moisturizer to lock in hydration. Applying HA on damp skin can also enhance its ability to draw and retain moisture.

FAQs: Hyaluronic Acid and Acne Scars

Can hyaluronic acid directly remove my acne scars?

No, hyaluronic acid cannot directly remove acne scars. Hyaluronic acid is primarily a humectant, meaning it attracts and retains moisture. It helps hydrate and plump the skin, which can improve the appearance of some superficial acne scars.

How does hyaluronic acid help acne scars then?

While it doesn't erase them, does hyaluronic acid help acne scars appear less noticeable? Yes. By hydrating the skin, it can minimize the appearance of shallow, atrophic (indented) scars. Hydrated skin reflects light better, softening the visual impact of scars. It also supports overall skin health, potentially aiding natural healing processes.

What types of acne scars benefit most from hyaluronic acid?

Hyaluronic acid benefits shallow, atrophic (indented) scars the most. These are often rolling or boxcar scars. It won't significantly improve deep, ice-pick scars or raised, hypertrophic/keloid scars. It's best suited for improving overall skin texture and hydration, indirectly minimizing the look of less severe scarring.

Should I use hyaluronic acid alone for acne scars?

No, hyaluronic acid is best used as part of a comprehensive skincare routine. While does hyaluronic acid help acne scars appear improved through hydration, it's not a standalone treatment. Combine it with other scar treatments like retinoids, chemical peels, or microneedling for more significant results. Consult a dermatologist for personalized advice.

So, does hyaluronic acid help acne scars? While it's not a magic eraser, hyaluronic acid can be a valuable addition to your skincare routine, especially when combined with other acne scar treatments. Think of it as giving your skin the hydration it needs to help heal and improve the appearance of those pesky scars. Experiment, see what works for you, and remember to be patient – good skin takes time!