SI Joint Injection: Pain Relief (2024)

20 minutes on read

Sacroiliac (SI) joint pain, often diagnosed using advanced imaging techniques at facilities like the Mayo Clinic, can significantly impair a patient's quality of life. The precision required for effective treatment has led to the increasing utilization of SI joint injection fluoroscopy, a procedure where real-time X-ray guidance ensures accurate placement of medication. Physiatrists, specialists in physical medicine and rehabilitation, commonly administer these injections to reduce inflammation and alleviate pain. Recent studies, including those published by organizations such as the International Spine Intervention Society (ISIS), highlight the procedure's efficacy in providing targeted pain relief for appropriately selected patients.

Understanding SI Joint Injections for Lower Back Pain Relief

Sacroiliac (SI) joint injections represent a significant intervention in the landscape of lower back pain management. This introduction will explore the role of these injections in both diagnosing and treating SI joint dysfunction, a prevalent cause of discomfort in the lower back region. Furthermore, it will set the stage for a comprehensive discussion by outlining the key topics that will be addressed throughout this analysis.

Defining Sacroiliac Joint Dysfunction

Sacroiliac joint dysfunction refers to pain arising from the sacroiliac joint(s), which connect the sacrum (the triangular bone at the base of the spine) to the ilium (the largest bone of the pelvis). This dysfunction can manifest as lower back pain, buttock pain, and sometimes even pain radiating down the leg, mimicking sciatica.

The impact of SI joint dysfunction on an individual's quality of life can be substantial. Chronic pain can limit mobility, interfere with daily activities, and contribute to psychological distress. Accurate diagnosis and effective treatment are crucial for restoring function and alleviating suffering.

Dual Purpose: Diagnostic and Therapeutic

SI joint injections serve a dual purpose: diagnostic and therapeutic.

As a diagnostic tool, the injection of a local anesthetic into the SI joint can help determine whether the joint is indeed the source of the patient's pain. If the injection provides significant, albeit temporary, pain relief, it suggests that the SI joint is a primary pain generator.

As a therapeutic intervention, SI joint injections typically involve the administration of both a local anesthetic and a corticosteroid. The local anesthetic provides immediate pain relief, while the corticosteroid aims to reduce inflammation within the joint, leading to more sustained pain reduction.

Blog Post Roadmap

This discussion will navigate the complexities surrounding SI joint injections. Subsequent sections will delve into the intricacies of SI joint anatomy, which is foundational for understanding injection techniques.

We will then examine the multidisciplinary team of medical professionals involved in the process, including pain management specialists, radiologists, physiatrists, anesthesiologists, and physical therapists.

Furthermore, we will dissect the injection techniques themselves, paying close attention to the use of fluoroscopy and the nuances of intra-articular injections.

The medications employed in SI joint injections, namely steroids and local anesthetics, will also be discussed in detail, highlighting their mechanisms of action and potential side effects.

We will also discuss key concepts related to SI joint dysfunction and inflammation, providing a comprehensive overview of these common root causes of pain.

Finally, we will address the critical considerations of weighing the risks and benefits of SI joint injections, including patient selection criteria and post-procedure care and an overview of the devices used during the procedure. This information is intended to equip readers with a balanced understanding of this important pain management option.

Sacroiliac Joint Anatomy: A Foundation for Understanding Injections

A thorough understanding of sacroiliac (SI) joint anatomy is paramount for comprehending the rationale behind SI joint injections. This section provides the foundational knowledge necessary to understand how and why injections are utilized to treat pain originating from this complex joint. It will discuss the joint's position within the pelvic girdle, its crucial functions, the specifics of its articulation, and the supporting ligaments and nerve supply.

Location within the Pelvic Girdle

The SI joint is located in the posterior pelvis, where the sacrum (the triangular bone at the base of the spine) meets the iliac bones (the largest bones of the pelvis) on either side. Specifically, it connects the spine to the hips. This position is critical for its role in weight-bearing and load transfer.

It's important to visualize this location in order to fully appreciate the stresses and strains the joint endures and to understand why it is a common source of lower back pain.

Function: Weight Distribution and Shock Absorption

The SI joint serves two primary biomechanical functions: weight distribution and shock absorption. It acts as a crucial link in the kinetic chain, transmitting weight from the upper body and spine to the lower extremities during standing, walking, and other activities.

Furthermore, the SI joint helps to absorb shocks and stresses, protecting the spine from excessive impact forces. This function is facilitated by the joint's unique structure and the surrounding ligaments, which allow for a small degree of movement and flexibility.

Articulation Between the Sacrum and Ilium

The SI joint is formed by the articulation of the sacrum and the ilium. The sacral surface is covered with hyaline cartilage, whereas the iliac surface is covered with fibrocartilage. These surfaces are not perfectly smooth; they possess ridges and depressions that interlock, creating a stable yet slightly mobile connection.

The joint itself is a synovial joint, although its movement is very limited compared to other synovial joints like the knee or shoulder. This limited movement is essential for stability and load transfer.

Supporting Structures

The SI joint relies heavily on its supporting structures for stability and proper function. These structures include strong ligaments that surround the joint and provide reinforcement, as well as the spinal nerves that innervate the joint and surrounding tissues.

Sacroiliac Ligaments

The sacroiliac ligaments are a complex network of strong fibrous tissues that provide significant stability to the SI joint. These ligaments can be divided into anterior, posterior, and interosseous ligaments, each contributing to overall joint integrity.

The anterior sacroiliac ligaments are relatively thin and located on the front side of the joint. The posterior sacroiliac ligaments are thicker and stronger, providing the primary resistance to joint movement. The interosseous ligaments are the strongest and deepest, located within the joint itself, tightly connecting the sacrum and ilium. Damage or laxity in these ligaments can lead to SI joint instability and pain.

Spinal Nerves

The innervation of the SI joint is complex and involves multiple spinal nerve roots. The primary nerve supply comes from the L4, L5, and S1-S4 nerve roots. However, the exact innervation pattern can vary between individuals.

Due to overlapping nerve supply, pain from the SI joint can be referred to various areas, including the lower back, buttock, groin, and even down the leg, mimicking sciatica. Understanding these referral patterns is crucial for accurate diagnosis and treatment planning. Inflammation or dysfunction of the SI joint can irritate these nerves, leading to pain and other neurological symptoms.

The Multidisciplinary Team: Medical Professionals Performing and Supporting SI Joint Injections

The effective management of sacroiliac (SI) joint pain often requires a collaborative, multidisciplinary approach. This involves a team of specialized medical professionals, each contributing their unique expertise to ensure accurate diagnosis, targeted treatment, and comprehensive rehabilitation. Understanding the roles of these specialists is crucial for patients seeking optimal outcomes for SI joint dysfunction.

Pain Management Specialists: The Central Figures in SI Joint Pain Treatment

Pain management specialists are often the primary point of contact for individuals experiencing chronic SI joint pain. These physicians possess specialized training in the diagnosis and treatment of various pain conditions, including those originating from the SI joint.

Their role encompasses a thorough evaluation to pinpoint the source of pain, which may involve physical examinations, imaging studies, and diagnostic injections. Pain management specialists are highly skilled in administering SI joint injections, utilizing their knowledge of anatomy and pain pathways to precisely target the affected area. They are crucial in determining the necessity and suitability of SI joint injections within a broader pain management strategy.

Radiologists (Interventional Radiologists): Guiding Precision with Imaging

Radiologists, particularly those with expertise in interventional radiology, play a pivotal role in ensuring the accuracy and safety of SI joint injections. Interventional radiologists are adept at using image-guidance techniques, most commonly fluoroscopy, to visualize the SI joint during the injection procedure.

Fluoroscopy, a real-time X-ray, allows the radiologist to guide the needle precisely into the joint space, minimizing the risk of complications and maximizing the therapeutic effect. Their expertise in interpreting medical images also aids in identifying any underlying structural abnormalities that may contribute to SI joint pain.

Physiatrists (PM&R Physicians): Integrating Injections with Rehabilitation

Physiatrists, also known as Physical Medicine and Rehabilitation (PM&R) physicians, focus on restoring function and improving quality of life for individuals with musculoskeletal conditions. While they may perform SI joint injections, their primary emphasis lies in integrating these interventions with comprehensive rehabilitation plans.

Physiatrists conduct thorough evaluations to assess the patient's functional limitations and develop tailored treatment programs. These programs often include physical therapy, exercise prescription, and lifestyle modifications designed to improve joint stability, reduce pain, and enhance overall function. The physiatrist ensures that the injection is not seen as a standalone solution, but rather a component of a holistic approach to SI joint pain management.

Anesthesiologists: Expertise in Pain Management and Injection Techniques

Anesthesiologists, with their extensive knowledge of pain pathways and injection techniques, are also qualified to perform SI joint injections. Their expertise in managing pain during medical procedures makes them well-suited to administer injections under image guidance, ensuring patient comfort and safety.

They possess a deep understanding of local anesthetics and other medications used in SI joint injections, allowing them to optimize pain relief while minimizing potential side effects. Anesthesiologists often work collaboratively with other specialists to provide comprehensive pain management services.

Physical Therapists: Essential Partners in Recovery and Long-Term Management

Physical therapists (PTs) are integral members of the multidisciplinary team, playing a crucial role both before and after SI joint injections. Pre-injection, physical therapy can help to assess movement patterns, identify muscle imbalances, and prepare the patient for the injection procedure.

Post-injection, physical therapy is essential for maximizing the benefits of the injection and preventing recurrence of pain. PTs develop individualized exercise programs to strengthen the muscles surrounding the SI joint, improve joint stability, and restore normal movement patterns. They also educate patients on proper posture, body mechanics, and self-management strategies to promote long-term pain relief and functional improvement.

SI Joint Injection Techniques: A Step-by-Step Guide

Sacroiliac (SI) joint injections are a common procedure for both diagnosing and treating pain originating from the SI joint. Understanding the techniques involved can empower patients to have informed discussions with their healthcare providers. This section aims to demystify the process, offering a step-by-step overview of the different methods used to administer SI joint injections.

The Role of Fluoroscopy: Real-Time X-Ray Guidance

Fluoroscopy, a type of real-time X-ray, is a cornerstone of accurate SI joint injections. It provides the physician with a live image of the joint, allowing for precise needle placement.

This is crucial because the SI joint is a complex structure with limited accessibility.

Fluoroscopy ensures that the medication is delivered directly into the joint space, maximizing its effectiveness while minimizing the risk of damage to surrounding tissues. The physician continuously monitors the needle's trajectory on the fluoroscopic screen, making adjustments as needed to reach the target location.

Without fluoroscopic guidance, the accuracy of SI joint injections would be significantly compromised, potentially leading to suboptimal outcomes.

Intra-articular Injection: Targeting the Source of Pain

The primary goal of an SI joint injection is to deliver medication directly into the joint space, an intra-articular injection. This approach allows the medication to target the source of pain more effectively.

The physician carefully advances the needle under fluoroscopic guidance until it enters the SI joint. Once the needle is properly positioned, the medication is slowly injected.

The specific type of medication used depends on whether the injection is for diagnostic or therapeutic purposes, which will be discussed in the following sections.

Diagnostic Injections: Pinpointing the Pain Generator

Diagnostic SI joint injections play a vital role in determining whether the SI joint is indeed the source of a patient's lower back pain. These injections typically involve injecting a local anesthetic into the SI joint.

The purpose is to temporarily numb the joint and assess whether this provides significant pain relief.

If the patient experiences a substantial reduction in pain following the injection, it suggests that the SI joint is the primary pain generator.

What constitutes a "positive response"? Clinically, a significant reduction is often defined as a 50% or greater decrease in pain intensity, as measured using a standardized pain scale. This level of relief suggests a strong correlation between the SI joint and the patient's symptoms, supporting a diagnosis of SI joint dysfunction.

Therapeutic Injections: Reducing Inflammation and Relieving Pain

Therapeutic SI joint injections aim to reduce inflammation and provide longer-lasting pain relief. These injections typically involve a combination of a corticosteroid and a local anesthetic.

Corticosteroids are potent anti-inflammatory agents that can help to reduce swelling and irritation within the SI joint. The local anesthetic provides immediate, but temporary, pain relief.

The combination of these two medications can provide both short-term and longer-term benefits. The local anesthetic provides immediate relief, while the corticosteroid works gradually over several days to reduce inflammation and provide more sustained pain relief.

Medications Used in SI Joint Injections: Steroids and Local Anesthetics

Sacroiliac (SI) joint injections rely on specific medications to achieve either diagnostic clarity or therapeutic relief. Understanding the properties of these drugs – primarily corticosteroids and local anesthetics – is crucial for appreciating the rationale behind their use and potential effects. This section delves into the mechanisms by which these medications influence SI joint pain and the factors that guide their application.

Steroid Injection (Corticosteroids)

Corticosteroids are synthetic drugs that mimic the effects of cortisol, a hormone naturally produced by the adrenal glands.

Their primary role in SI joint injections is to combat inflammation, a key driver of pain in many cases of SI joint dysfunction.

Mechanism of Action

Corticosteroids exert their anti-inflammatory effects through multiple pathways.

They inhibit the production of inflammatory mediators, such as prostaglandins and leukotrienes, which are responsible for sensitizing nerve endings and amplifying pain signals.

By suppressing these chemicals, corticosteroids effectively dampen the inflammatory response within the SI joint, leading to reduced pain and improved function.

Furthermore, corticosteroids can decrease the permeability of blood vessels, reducing swelling and fluid accumulation in the affected area.

This further alleviates pressure on nerve endings and contributes to pain relief.

Dosage and Potential Side Effects

The dosage of corticosteroids used in SI joint injections is carefully considered to balance potential benefits against the risk of side effects.

Generally, the lowest effective dose is preferred to minimize systemic exposure.

Commonly used corticosteroids include triamcinolone, methylprednisolone, and betamethasone.

While generally safe, corticosteroids can cause side effects, both local and systemic.

Local side effects may include pain or bruising at the injection site.

Systemic side effects, though less common, can include elevated blood sugar levels, fluid retention, and, with repeated injections, potential weakening of bones (osteoporosis).

The risk of side effects is generally lower with single or infrequent injections.

It is crucial for patients to discuss their medical history and any concerns with their physician before undergoing corticosteroid injections.

Local Anesthetic Injection

Local anesthetics are another class of medications frequently used in SI joint injections.

Unlike corticosteroids, which target inflammation, local anesthetics primarily work by blocking nerve signals, providing immediate, albeit temporary, pain relief.

Nerve Blockade and Pain Relief

Local anesthetics, such as lidocaine or bupivacaine, work by reversibly blocking the transmission of nerve impulses.

When injected near a nerve, these medications interfere with the flow of sodium ions across the nerve cell membrane, preventing the nerve from firing and transmitting pain signals to the brain.

This results in a numbing effect in the area supplied by the nerve, providing rapid pain relief.

The duration of pain relief varies depending on the specific local anesthetic used, with some providing relief for a few hours and others for a longer period.

Diagnostic Applications

Local anesthetics play a crucial role in diagnostic SI joint injections.

By temporarily numbing the SI joint, physicians can assess whether the joint is indeed the primary source of a patient's pain.

If a patient experiences significant pain relief following the injection of a local anesthetic, it strongly suggests that the SI joint is the pain generator.

This information is invaluable in guiding treatment decisions and determining whether further interventions, such as therapeutic injections or other therapies, are warranted.

Key Concepts: SI Joint Dysfunction and Inflammation

A thorough understanding of sacroiliac (SI) joint dysfunction and the role of inflammation is paramount to appreciating the rationale behind SI joint injections. These two concepts are inextricably linked, with dysfunction often leading to inflammation, and inflammation exacerbating the underlying instability. This section provides a deeper dive into these critical elements, clarifying how they contribute to pain and how injections are strategically employed to address them.

Sacroiliac Joint Dysfunction: A Closer Look

SI joint dysfunction, at its core, refers to abnormal movement or positioning of the SI joint. This deviation from the joint’s normal biomechanics can arise from a multitude of factors, including:

  • Trauma: Falls, car accidents, or direct blows to the pelvis can disrupt the joint's alignment.
  • Arthritis: Degenerative changes in the joint cartilage can lead to stiffness and pain.
  • Pregnancy: Hormonal changes during pregnancy cause ligament laxity, increasing joint mobility and potential instability.
  • Leg Length Discrepancy: Uneven leg lengths can place asymmetric stress on the SI joint.
  • Prior Lumbar Fusion: Altered biomechanics in the spine after lumbar fusion can overload the SI joint.

Symptoms and Presentation

The symptoms of SI joint dysfunction can vary widely from person to person, making diagnosis challenging. Common presentations include:

  • Lower Back Pain: Often described as a dull ache or sharp pain located on one side of the lower back.
  • Buttock Pain: Pain may radiate into the buttock, sometimes mimicking sciatica.
  • Groin Pain: In some cases, pain can be felt in the groin area.
  • Hip Pain: The SI joint's proximity to the hip joint can lead to referred pain in the hip.
  • Pain with Specific Activities: Prolonged sitting, standing, walking, or climbing stairs can exacerbate pain.
  • Tenderness to Palpation: Direct pressure on the SI joint may elicit pain.

Inflammation: Fueling the Pain Cycle

Inflammation plays a crucial role in perpetuating pain associated with SI joint dysfunction. When the joint is subjected to abnormal stress or movement, it triggers an inflammatory cascade.

The Inflammatory Response

This cascade involves the release of inflammatory mediators, such as prostaglandins and cytokines, which sensitize nerve endings and amplify pain signals. The inflammatory process contributes to:

  • Pain Amplification: Inflammatory chemicals increase the sensitivity of pain receptors, making even minor movements painful.
  • Swelling: Inflammation causes fluid accumulation in the joint, further compressing nerve endings.
  • Muscle Spasms: Pain and inflammation can trigger muscle spasms in the surrounding muscles, contributing to stiffness and discomfort.

How Injections Target Inflammation

SI joint injections, particularly those involving corticosteroids, are designed to directly target this inflammatory process. By delivering corticosteroids into the SI joint, the medication can:

  • Reduce the production of inflammatory mediators, thereby dampening the pain signals.
  • Decrease swelling and fluid accumulation within the joint, relieving pressure on nerve endings.
  • Interrupt the pain cycle, allowing for improved joint function and reduced reliance on pain medications.

By addressing both the underlying dysfunction and the resulting inflammation, SI joint injections offer a comprehensive approach to pain management. However, it's essential to remember that injections are often part of a broader treatment plan that may include physical therapy, lifestyle modifications, and other interventions.

Considerations: Weighing the Risks and Benefits of SI Joint Injections

Sacroiliac (SI) joint injections, while offering a potential pathway to pain relief, are not without their considerations. A thoughtful evaluation of the risks and benefits, careful patient selection, and a structured post-procedure care plan are crucial for maximizing positive outcomes. This section delves into these critical aspects, providing a balanced perspective to empower informed decision-making.

Risks and Benefits: A Delicate Balance

The decision to undergo an SI joint injection requires a careful weighing of potential benefits against potential risks. The primary benefit is, of course, pain relief, which can significantly improve a patient’s quality of life, allowing for increased activity levels and reduced reliance on pain medication. However, it is essential to recognize that the degree and duration of pain relief can vary considerably among individuals.

Possible adverse effects, though generally infrequent, must also be considered. These can range from mild, temporary discomfort at the injection site to more serious, but rare, complications such as infection, bleeding, nerve damage, or allergic reactions to the injected medication.

The potential for side effects from the corticosteroid component of the injection (if used) also needs to be factored in. These might include temporary elevations in blood sugar (particularly relevant for diabetic patients), fluid retention, or, rarely, weakening of bones with repeated injections over time.

Comprehensive Patient Education

Open and honest communication between the patient and the medical team is paramount. Patients should receive a comprehensive explanation of the procedure, its potential benefits, realistic expectations for pain relief, and all possible risks and side effects.

This education should empower them to ask questions, voice concerns, and actively participate in the decision-making process. A well-informed patient is better equipped to manage expectations and adhere to the post-procedure care plan.

Patient Selection: Identifying Suitable Candidates

Not everyone experiencing lower back pain is a suitable candidate for SI joint injections. Careful patient selection is crucial to maximizing the likelihood of a successful outcome and minimizing unnecessary risks.

The process typically involves a thorough medical history review, a physical examination, and potentially diagnostic imaging (such as X-rays or MRI) to assess the SI joint and rule out other potential causes of pain.

Ruling Out Contraindications

Certain conditions may preclude a patient from receiving SI joint injections. These contraindications might include active infections, bleeding disorders, pregnancy, or allergies to the medications used in the injection.

Differential Diagnosis

It's equally important to rule out other potential sources of pain that may mimic SI joint dysfunction, such as lumbar disc herniation, spinal stenosis, hip joint pathology, or myofascial pain syndromes. This often involves a combination of clinical assessment and diagnostic imaging.

A diagnostic SI joint injection, using a local anesthetic, can be a valuable tool in confirming that the SI joint is indeed the primary source of pain. A significant reduction in pain following the injection strongly suggests that the SI joint is the generator of pain.

Post-Procedure Care: Optimizing Recovery

The period following an SI joint injection is crucial for maximizing the benefits and minimizing the risk of complications. Patients should receive clear instructions on how to care for the injection site, manage any post-procedure discomfort, and gradually resume their normal activities.

Managing Discomfort

Some soreness or mild pain at the injection site is common in the first few days after the procedure. This can typically be managed with over-the-counter pain relievers, such as acetaminophen or ibuprofen, and the application of ice packs. Patients should be advised to avoid strenuous activities for a few days to allow the injection site to heal.

The Role of Physical Therapy

Physical therapy plays a vital role in the long-term management of SI joint pain and in optimizing the benefits of SI joint injections. A physical therapist can develop a customized exercise program to strengthen the muscles surrounding the SI joint, improve joint stability, restore proper biomechanics, and prevent future episodes of pain.

This rehabilitation program may include stretching exercises, strengthening exercises, core stabilization exercises, and posture training. Adherence to the physical therapy program is crucial for achieving lasting pain relief and improved function.

Devices Used During SI Joint Injections

This section details the devices essential for performing sacroiliac (SI) joint injections. Understanding the function of each instrument provides a comprehensive view of the procedure and contributes to the overall success of the treatment.

Fluoroscope (C-arm): The Eye of the Procedure

The fluoroscope, often referred to as a C-arm due to its shape, is a critical imaging device that provides real-time X-ray guidance during the injection.

This real-time visualization is essential for accurately targeting the SI joint.

The fluoroscope allows the medical professional to view the internal anatomy, ensuring that the needle is precisely placed within the joint space.

This accuracy minimizes the risk of complications and increases the likelihood of successful pain relief.

Needles: Precision Instruments for Targeted Delivery

Specific types and gauges of needles are used to administer the medication into the SI joint.

Typically, spinal needles are preferred due to their length and maneuverability, allowing for deep tissue access.

Precise needle placement is paramount, as it ensures that the medication reaches the intended target, maximizing its therapeutic effect.

The selection of needle gauge depends on the viscosity of the medication being injected and the patient's anatomy.

Syringes: Accurate Dosage and Delivery

Syringes are used to administer the medication – typically a combination of corticosteroids and local anesthetics.

They are essential for accurate injection and controlling the dosage of medication delivered.

The syringe allows the medical professional to inject the precise amount of medication required to achieve the desired therapeutic effect.

Furthermore, proper handling and disposal of syringes are critical to maintain sterility and prevent infection.

Frequently Asked Questions

What exactly is a SI joint injection, and what kind of pain does it treat?

A SI joint injection involves injecting medication directly into the sacroiliac joint. This aims to reduce inflammation and pain stemming from the SI joint itself. It's typically used to diagnose and treat lower back or buttock pain potentially radiating down the leg. The entire process uses si joint injection fluoroscopy to guide the needle.

How does a SI joint injection with fluoroscopy actually help relieve pain?

The injected medication, often a corticosteroid and local anesthetic, calms down irritated nerves in the SI joint. Corticosteroids reduce inflammation, while the anesthetic provides immediate, temporary pain relief. The accuracy of needle placement, crucial for effectiveness, is ensured using si joint injection fluoroscopy, a real-time X-ray.

What are the potential risks or side effects of a SI joint injection?

Common side effects are usually mild and temporary, like pain at the injection site, bruising, or numbness. Serious complications are rare but can include infection, nerve damage, or allergic reactions to the medication. Utilizing si joint injection fluoroscopy helps minimize these risks.

How long does the pain relief from a SI joint injection typically last?

The duration of pain relief varies from person to person. Some people experience weeks or months of relief. For others, it may only provide temporary comfort. The procedure can be repeated, but generally not more than a few times per year. Si joint injection fluoroscopy improves accuracy, thus enhancing potential for longer-lasting relief.

So, if SI joint pain is throwing a wrench in your daily life, don't hesitate to chat with your doctor. SI joint injection fluoroscopy, combined with a solid treatment plan, might just be the key to getting you back on your feet and enjoying life again. Here's to hoping you find lasting relief and can leave that nagging pain behind!